Whatever your (athletic) level, Compression Sportswear is worn before, during or after exercise. It speeds up the rate at which blood is moved throughout the body, which transfers a greater amount of oxygen to the working muscles.
But how do SKINS work? The garments place pressure on your blood vessels which then constrict those vessels. That’s what then forces the blood to flow through a smaller canal, increasing the legs’ (for example) blood pressure and forces the blood back up toward the heart.